Saturday, March 7, 2015

Health Foods That Aren?t Healthy And Balanced

Been on a weight loss diet plan for long, sacrificed all your favorite foods and still can?t see much progress? More often than not, the reason for this is the touted health foods, which in fact are not so healthy. Disguised as healthy food, these can actually derail your weight loss plan. Read on to find out more about which foods are sabotaging your weight loss efforts.

ØBran Muffins: A bran muffin from a bakery can pack up to 500 calories and as much as 25gms of fat. If you are thinking fat free bran muffins are better, think again. These contain more sugar, so that just increases the calorie content. If you are thinking about the fiber content, maybe you are being fooled there too because most commercially produced bran muffins have lower bran content, which means that the fiber content is also low. A better choice would be bran flake cereal with fat free milk, which packs only 200 calories and around five grams of fiber.

ØEnergy Bars: Unless you are an athlete or are super active, energy bars are not a very smart choice when you are trying to lose weight. Although energy bars are packed full of nutrients, when it comes to weight, they are as bad as candy bars. Typically, a protein bar packs around 200 to 300 calories. You should consider energy bars as a treat and not as basic health food.

ØTuna Salad: Tuna itself is a good choice, whether you are trying to get more omega 3 fatty acids or managing your weight. It is a great source of protein that keeps you full for longer than many other foods. However, when you add in all the additional yummy stuff to a tuna salad, it just spells disaster for your diet plan. Next time you order a tuna salad make sure you stay away from the mayo and the extra toppings, unless you want them adding to your waistline.

ØGranola: Although granola is seemingly made of all natural ingredients, it does not actually make a good option for dieters. While the ingredients individually are quite healthy, they are held together using oil that significantly increase the calorie and fat content. Some varieties may pack in as many as 300 to 400 calories.

Now that you know the culprits, steer clear of these seemingly healthy foods the next time you are at the super market to stay on track with your diet program.

About Author: I am a weight loss consultant offering weight loss support to keep you motivated.Words of encouragement and affirmation that will help you become the best version of yourself would you like to drink away pounds of stubborn bodyfat and inches from your waistline within 30 short days? Drink away pounds of good-for-nothing bodyfat and inches from your waistline within one month!

Article Source: ArticlesAlley.com

Introducing Heart Healthy Foods

The heart is the most vital organs for humans. Healthy heart will result in quality of life better. However, not everyone has a heart condition that functions perfectly.

Unhealthy life can trigger a variety of diseases. Heart disease most commonly found are coronary heart disease, chest pain (angina)

Coronary heart disease is heart disease which many sufferers the most. This disease attacks the blood vessels and can cause heart attacks. A heart attack caused by clogged arteries that impede the distribution of oxygen and nutrients to the heart. However, not all heart disease caused by blood vessel problems.
<!--[if !supportLineBreakNewLine]-->
<!--[endif]-->

The heart that beats too slow (below 60 beats per minute) is called bradyarrhythmias. While above 100 beats per minute is called tachyarrhytmias. All the disorders are usually caused by heart disease and usually are inborn.

Although many kinds of heart disease, but particularly heart disease caused by blockage of blood vessels can be overcome or avoided by eating foods containing fiber. Another thing that is also important as lowering blood cholesterol levels is by exercising regularly.
<!--[if !supportLineBreakNewLine]-->
<!--[endif]-->

Heart Healthy Foods - What Is It?

Various studies show, eat fiber foods can reduce levels of bad cholesterol (low densy lipoprotein / LDL) in blood. If the blood levels of LDL in the low, heart health becomes more secure.

Oats or wheat fiber is soluble fiber that can lower LDL cholesterol (bad cholesterol) without lowering HDL (good cholesterol). That way, oatmeal is good for diabetics because someone who has consumed this fiber, the sugar level is low.

High LDL is the main cause of increased cases of coronary heart disease. Although pharmacological therapy more quickly to lower LDL, with wheat cereal consumption is more healthy and without side effects. But it takes time.

Oatmeal is a good source of nutrition because it contains vitamin E, zinc, selenium, copper, iron, and magnesium. Oatmeal also can be a good source of protein for the body.

Other fiber sources, in addition to wheat, can also be found in avocado, grapes, apples, berries and citrus fruits. Avocados contain antioxidants glutathione and monounsaturated fats. This substance is useful to neutralize free radicals and fat, both of which are destructive in the body.

Grapes contain flavonoids, such as catechins quercentin and can prevent bad cholesterol oxidation reactions, accelerate blood flow, and reduce the formation of plaque in blood vessels. Grapes also contain vitamin C that can neutralize free radicals.

An apple contains a lot of pectin, the type of fiber can help lower blood cholesterol levels. Pectin binds cholesterol that comes from food, such as from milk, meat, and eggs.

Green leafy vegetables are also rich in flavonoids, such as bean leaf, papaya leaf, leaves, cassava, sweet potato leaves.

Soy proteins also contain fiber, vitamins, and minerals that are healthy food ingredients to the heart. A diet rich in soy protein can lower triglycerides, which helps prevent cardiovascular disease and keep the heart to stay strong and healthy. Soy protein is also good for those who have high cholesterol because the protein-rich soy poliunsaturated fat, fiber, vitamins and minerals.

Health experts recommend, not just the food that must be observed in maintaining heart health, exercise regularly, not smoking, and controlling stress are a few things. So, keep your heart health.

About Author: I am Emma Arsanti. I am a blogger spesialized in healthy natural foods. Nowadays, people consume many kinds of foods but they didn't realize that foods maybe not good for the health. Healthyfoods are not expensive, especially if we compare with our health. Get the latest information about healthy foods on http://healthyfoods-first.com

Article Source: ArticlesAlley.com

Eat Healthy Food

Since we were children, we have been told to eat healthy food, but the recommendations concerning which foods are the healthiest vary greatly and they seem to have changed over the years. Until recently, the average person knew nothing about the health problems associated with synthetic trans-fatty acids.

There have always been the naturalists and the vegans. People sometimes looked at them as if they were some sort of alien being. But, research has proven that many of their beliefs and eating patterns are good choices.

Of course, there are some vegetarians that are overweight, particularly the ones that do not exclude dairy products. And, it is still possible to suffer from low nutrient intake, even if you eat a great deal of fruits and vegetables.

Over the last four to five decades, food crops have been “bred” to be more attractive and disease resistant. Farmers focused on increasing yields and paid no attention to what was happening to the nutritional content of the foods they were producing.

Research has proven that it is getting even harder to get all of the nutrients that the human body needs to thrive, even if you eat healthy food. So, choosing the foods mentioned here and in some of my other articles is a good idea. But, you are still likely to benefit from a good all-natural multi-nutritional supplement.

Why is natural important? Petrochemicals (byproducts of the petroleum industry) are used to create synthetic vitamins. That’s how they can be produced so cheaply. But, some petrochemicals are known carcinogens; they cause cancer. It is hard to believe that molecules derived from the same source could either be good or bad for your health, depending on the way the scientists chain them together.

If you want to eat healthy food, you will avoid artificial preservatives, colors and flavorings. Many of those things are derived from petrochemicals, too. Research has proven that attention deficit disorders, autism, psoriasis, irritable bowel and other conditions benefit from a diet that excludes artificial “anything”.

The less processing the better it seems. Processed and packaged foods are more likely to contain added calories and fat. They are also more likely to contain artificial additives. Plus, they are usually very low in nutritional value. If you have been thinking about buying some of those frozen dinners that are supposed to help you lose weight and be healthier, don’t waste your money.

You can eat healthy food, easily. It doesn’t take that much time and it costs a lot less than buying convenience foods. Use your freezer compartment for storing extra chicken breasts or freeze your own fresh fruits and vegetables. Make stews and soups over the weekend if you are pressed for time during the week.

Research has shown that the societies with the least amount of heart disease and cancer, as well as those that live the longest healthiest lives, are those that eat healthy food. If you have problems controlling your weight, learn how to properly combine those good foods and stop starving yourself. You’ll feel better and probably live longer, too.

About Author: AudreyJ is an online product reviewer. Dramatically lose weight by checking out .It is possible to find staying healthy forever.

Article Source: ArticlesAlley.com

Best Way To Get Rid Of Bad Breath In Toddlers

Trying to take care of a toddler is a lot of hard work. In fact it can be harder then you ever thought it could be. There are numerous things that you will worry about. You must make sure that you are giving them the correct foods and cleaning them decently so that they are healthy and happy as they become older. One thing that we incessantly overlook while ensuring their bones are tough is whether or not they have clean breath.

Adults are not the only people to endure from problems with bad breath. In fact for a toddler it is merely average because they are consuming foods that contain all kinds of smells (onions, garlic, etc.) with no care in the world and possibly even some things that aren’t foods. There are commonly three causes that have the ability to create bad breath in toddlers.

Sleeping

During sleep the saliva production is rather small. Because they tend to have naps and mostly sleep longer then us this means that they are producing even less then us and are prone to having bad breath more frequently.

Mouth Breathing

The bulk of toddlers breathe through their mouth. When this happens their mouth is drying out and letting the bacteria to develop and step-up the bad breath.

Bad Habits

There are other things which can induce the bad breath in toddlers which include; sucking their thumb, blanket, or other items.

Curing The Bad Breath

They don’t understand what they have and are therefore unable to fix it without a little help from you. The only way that you are going to cure bad breath for them is to comply with the necessary hygiene steps that we would for us.

Ensure they are drinking lots of water
Rinse their mouth after they have eaten
Brush their teeth
Make sure to clean their tongues
Make sure to use toothpaste in their age group

About Author: Learn the Basics Of Bad Breath and what can Cause it. Also learn some necessary Bad Breath Myths to avoid.

Article Source: ArticlesAlley.com

Is Lobster A Healthy Or Unhealthy Food?

In our modern day, it seems that nearly everything we eat carries the risk of being unhealthy. Eating fish has known health benefits, yet some species of fish may contain unsafe levels of mercury and PCB's. Eating fresh fruit is known to be healthy, yet many fruits are sprayed with chemical pesticides the residues of which are of questionable risk. The same can be said of vegetables.

Whether the above mentioned food items are healthy or unhealthy is beyond the scope of this article. It does point out, though, that the debate continues on which foods contribute to good health, and which foods pose a health risk. This article will present information for the reader to determine which camp lobster belongs in: healthy or unhealthy.

Let's start with the few arguments that put forth the case that lobster is unhealthy. There are not many. We've read that one doctor advises against eating lobster because it may contain parasites and viruses. Nothing like pointing out the obvious. Every living creature on Earth may contain parasites and viruses, which is why any animal-based food product should be cooked before being eaten. Cooking eliminates this risk. One risk that cooking will not eliminate is excess levels of mercury. No matter how much you cook any fish or seafood item, it will not remove mercury. How much mercury does lobster have?

Before we answer that question, we need to look a little at mercury and the reasons it is in seafood to begin with. The FDA states in their report 'What you need to know about mercury in fish and shellfish' that 'nearly all fish and shellfish contain traces of mercury' and that 'Mercury occurs naturally in the environment and can also be released into the air through industrial pollution. Mercury falls from the air and can accumulate in streams and oceans.' What can be gleaned from this report are two facts. One, that all fish and shellfish contain traces of mercury. Two, Mercury occurs naturally as well. If mercury occurs naturally, it is probably safe to assume that all fish and shellfish have always contained traces of mercury. Which begs the question: are mercury levels in fish and shellfish any higher now than they were 50 or 100 years ago? The answer is that scientists do no know for sure, as tests for mercury in fish were not done back then.

Regardless, the FDA lists four fish varieties that have higher level of mercury than all others: shark, swordfish, king mackerel, and tilefish. They also list five that are very low in mercury: shrimp, canned light tuna, salmon, pollock and catfish. Lobster is closer to the 5 on the low end than the 4 on the high end. Even the 4 fish varieties that have higher levels of mercury are safe to eat in moderation for all people other than pregnant mothers, and mothers nursing infant children. It is only these 4 varieties that should be avoided in the two circumstances just mentioned. Lobster is not included in the list of fish to avoid when pregnant.

The final argument against lobster that we have heard is not based on science at all. The argument is that lobsters are bottom feeders and eat decaying and rotting fish that sink to the bottom. The logic of the argument is that since lobsters are eating these things that aren't healthy for people, people shouldn't be eating lobsters. The problem with this argument is that it is not based on facts. The fact is that lobsters eat mainly live food. Their primary diet consists of live fish, clams, crabs, mussels and sea urchins. Lobsters do eat dead bait in traps, but humans eat dead fish too! Ask any lobsterman, and they will tell you: the fresher the bait, the better it will 'fish.' This is trade language which, when translated, means that if you put fresh bait in your traps it will attract more lobsters. Old bait does not attract many lobsters at all.

When fish gets old and borderline saleable at a seafood market, it begins to emit an ammonia smell. At that point, which can be about 5 to 7 days after being caught, it is no longer appealing to humans. It is the same for lobsters. They prefer live, fresh food, but will eat dead bait in traps if it is fresh and not old. This last argument against lobster as a healthy food is the weakest and not based upon fact at all, but rather on fallacy: lobsters eat primarily live food, not decaying, rotting dead fish.

Now we'll look at the factors in favor of lobster being a healthy food. There are several health reasons that lobster should be eaten. The first comes from the American Heart Associations Page on Fish and Omega-3 Fatty Acids which recommends eating fish at least 2 times per week. A quote from the American Heart Association is worth sharing here, 'Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do.'

Lobster is indeed an excellent source of lean protein. 100 grams of lobster meat contains 98 calories, 21 grams of protein, and only 0.6 grams of fat. Contrast that to 100 grams of white, skinless chicken meat which has 168 calories, 31 grams of protein, and 3.6 grams of fat. Gram for gram, even skinless chicken contains in excess of 500% more fat than lobster. Lean beef contains more than 10 times as much fat as lobster. Obviously, lobster is an excellent source of lean protein.

Lobster is more than just a lean source of protein. Lobster also contains Omega-3 fatty acids, which are associated with good heart health. There are several valuable benefits from a diet which regularly contains Omega-3 fatty acids. Again quoting from the American Heart Association, 'The ways that omega-3 fatty acids reduce CVD (cardio-vascular disease) risk are still being studied. However, research has shown that they decrease risk of arrhythmias, which can lead to sudden cardiac death, decrease triglyceride levels, decrease growth rate of atherosclerotic plaque, and lower blood pressure (slightly).' The report further states, 'Large-scale epidemiologic studies suggest that people at risk for coronary heart disease benefit from consuming omega-3 fatty acids from plants and marine sources.' Lobster does not contain as much Omega-3 fatty acids as salmon, which has the highest content, but is a good source nonetheless. In summary, lobster is high in protein, extremely low in fat, is a beneficial source of Omega-3 fatty acids which are healthy for the heart and reduce the growth rate of plaque.

Lobsters feed primarily on live food: fish, crabs, clams and mussels. Lobster have a very healthy diet which would be beneficial to humans, not harmful to them. There you have the arguments for and against lobster as a healthy food source. The evidence suggests lobster is a very healthy food choice. Not only is it very healthy, it tastes absolutely extravagant. Enjoy your lobster!

About Author: G. Roy is a former recreational Maine lobster fisherman and owner of the site Lobster-s.com. If you enjoy this article, Please stop by for a vist. You'll find everything you ever wanted to know about the king of crustaceans, including many lobster recipes.

Article Source: ArticlesAlley.com